Breaking Bad Habbits Audio Book

Breaking Bad Habbits Audio Book

This audio book can pay in the background while you use other apps.

Course curriculum

1. Course Introduction
1. Why you need to break bad habits
1. Identifying Your Bad (and Good) Habits
1. How Habits Actually Work
1. Habit Formation and Breaking Bad Habits
1. Forming New Habits Using The 3 R's
1. Change Your Life for the Better with the Power of Habits
1. Planning Your Successful Habit Transition
1. New Habit Reinforcement
1. Empowering Habits You Should Live By
1. Best Practices
1. Conclusion

About this course

$9.99
12 lessons
0 hours of video content

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