Course curriculum

    1. Course Objectives

    2. Introduction

    1. Chapter 1 Intro

    2. Why You Need to Break Bad Habits

    3. 6 Common Bad Habits You Must Break

    4. Identifying Your Bad (and Good) Habits

    5. Put An End To Bad Habits With These 4 Simple Methods

    6. Chapter 1 Summary

    7. Chapter 1 Reflection

    1. Chapter 1 Intro

    2. How Habits Actually Work

    3. The Science Of How Habits Work

    4. Habit Formation and Breaking Bad Habits

    5. The Best 5 Ways To Break Bad Habits

    6. Chapter 2 Summary

    7. Chapter 2 Reflection

    1. Chapter 3 Introduction

    2. Forming New Habits Using The 3 R's

    3. 3 Simple But Effective Ways To Help You Break Bad Habits

    4. Change Your Life for the Better with the Power of Habits

    5. Form Good Habits With These 3 Important Things

    6. Chapter 3 Summary

    7. Chapter 3 Reflection

    1. Chapter 4 Introduction

    2. Planning Your Successful Habit Transition

    3. 5 Reasons Why You Need To Form Good Habits

    4. New Habit Reinforcement

    5. 3 Phases Of Forming A Habit

    6. Chapter 4 Summary

    7. Chapter 4 Reflection

    1. Chapter 5 Introduction

    2. Empowering Habits You Should Live By

    3. Developing Good Habits And Making Them Stick

    4. Take Action

    5. Make New Habits Stick With These Top Tips

    6. Chapter 5 Summary

    7. Chapter 5 Reflection

About this course

  • $9.99
  • 44 lessons
  • 0.5 hours of video content

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